As I sit to write this article, I can feel my breath getting shallow and tight—moving from my belly to a place higher in the chest. What’s happening?
I would add rhythmic breathing to this great list of things about breathing, but that's IT. (I meant to write this comment two weeks ago.)
Thanks for the comment (and shout out on The Weakly). I had several people here and on Threads mention rhythmic breathing. Intrigued, but... Do you find you have to "think" about it?
Of course! But I'm a fan of thinking.
I would add rhythmic breathing to this great list of things about breathing, but that's IT. (I meant to write this comment two weeks ago.)
Thanks for the comment (and shout out on The Weakly). I had several people here and on Threads mention rhythmic breathing. Intrigued, but... Do you find you have to "think" about it?
Of course! But I'm a fan of thinking.