The warm up is important - I run outside every day of the year in Michigan. This week I went light on the warm up before a speed work out and ended up having my ankle seize up. Grade 3 sprain and I’m out for a bit. It’s a bummer bc nothing makes me happier than winter miles! Should have warmed up (and probably slipped the speed at -5 windchill)
Winter does have a way of "highlighting" the things we take for granted in the warmer months. I just got caught in a sideways-blowing rain squall with 60mph gusts and was reminded about carrying a storm shell in the bag.
SO MUCH GOOD STUFF. Though I feel like I may have been singled out with that whole cotton thing. 😂🤪🥸
Make it fashion 💃
Always ✨
The warm up is important - I run outside every day of the year in Michigan. This week I went light on the warm up before a speed work out and ended up having my ankle seize up. Grade 3 sprain and I’m out for a bit. It’s a bummer bc nothing makes me happier than winter miles! Should have warmed up (and probably slipped the speed at -5 windchill)
Winter does have a way of "highlighting" the things we take for granted in the warmer months. I just got caught in a sideways-blowing rain squall with 60mph gusts and was reminded about carrying a storm shell in the bag.